TUESDAY 8.14.18

EFFICIENCY TUESDAY!!!

WOD #1

IN A 5 MIN WINDOW...

MAX EFFORT WALLBALLS (100, 75, 50)

REST 3 MIN

IN A 3 MIN WINDOW...

MAX EFFORT WALLBALLS (50, 40, 30)

REST 2 MIN

IN 1 MIN...

MAX EFFORT WALLBALLS (25, 15, 10)

REST 5 MIN

WOD #2

10 MIN EMOM

10 BURPEES

TODAY IS TO WORK ON BEING SUPER EFFICIENT (MODIFY REPS AS NEEDED TO MAKE SURE WE ARE DOING MOVEMENTS EFFICIENTLY TO BE ABLE TO INCREASE WORKLOAD, AND DECREASE OUTPUT)