Wednesday 7/24

Skill HSPU work:

Take first 10 mins of class to work on doing sets of strict HSPU, kipping HSPU, wall walks,flipping up on wall, or whichever variation you have!  Let's perfect it, and get better

WOD:

5 Rounds, Work 2 mins, rest 4 minutes

20/18 cal row

Remainder time preform max reps HSPU.

**Go HARD on those rowers!!!!**