Monday 7/23
Strength 10 Mins
Find heavy 1 rep Front Squat
WOD: For Time
10-8-6-4-2 clusters (135,95)(155,105)(185,135)(215,145)(235,155)
10 Bar Facing Burpees between each set
Strength 10 Mins
Find heavy 1 rep Front Squat
WOD: For Time
10-8-6-4-2 clusters (135,95)(155,105)(185,135)(215,145)(235,155)
10 Bar Facing Burpees between each set