Friday 07.20.18

Row 1 Mile - 400M at a time (alternate with partner(s))

Wod

7 Minute AMRAP

1,2,3,4,5...climbing until the 7 Minutes are up

Burpees - HSPU - Dubs (5's)

7 Minute REST

7 Minute AMRAP

Repeat the workout and try to match your last score

*Learn to sprint after sprinting