FRIDAY 6.29.18

STRENGTH: DEADLIFT
5X3 INCREASING WEIGHT 

WOD
9-15-21 (225,155)
DEADLIFT
TOE 2 BAR 

TABATA 30 SECONDS ON 30 SECONDS OFF
MAX CALORIES SKI ERG
MAX REPS HOLLOW ROCKS
MAX REPS CALORIES ON BIKE
MAX REPS LEG RAISES