THURSDAY 06.28.18
WOD
22 MINUTE AMRAP
30 POWER SNATCH (95, 65)
30 OHS (95, 65)
50 DUBS (FOR EVERY BREAK=10 BURPEES)
10 LEGLESS ROPE CLIMBS
50 DUBS (BREAK=10 BURPEES)
30 OHS
30 POWER SNATCH
DIRECTLY INTO
10 MINUTES TO FIND YOUR 1 REP MAX SNATCH
WOD
22 MINUTE AMRAP
30 POWER SNATCH (95, 65)
30 OHS (95, 65)
50 DUBS (FOR EVERY BREAK=10 BURPEES)
10 LEGLESS ROPE CLIMBS
50 DUBS (BREAK=10 BURPEES)
30 OHS
30 POWER SNATCH
DIRECTLY INTO
10 MINUTES TO FIND YOUR 1 REP MAX SNATCH