FRIDAY 06.22.18
WOD:
30 min cap
50 Wall Ball
40 Toe to Bar
30 Pistols
20 DB OHS (70/50)
10 MU
with remaining time establish 1 rep max clean
WOD:
30 min cap
50 Wall Ball
40 Toe to Bar
30 Pistols
20 DB OHS (70/50)
10 MU
with remaining time establish 1 rep max clean