WEDNESDAY 06.13.18
WOD:
3 ROUNDS AT EACH STATION
STATION 1: WORK 2 MINUTES / REST 2 MINUTES
15/20 CALORIES BIKE
10 SQUAT CLEANS (155,105)
STATION 2: WORK 2 MINUTES / REST 2 MINUTES
15/20 CALORIE ROW
10 SQUAT CLEANS (155,105)
WOD:
3 ROUNDS AT EACH STATION
STATION 1: WORK 2 MINUTES / REST 2 MINUTES
15/20 CALORIES BIKE
10 SQUAT CLEANS (155,105)
STATION 2: WORK 2 MINUTES / REST 2 MINUTES
15/20 CALORIE ROW
10 SQUAT CLEANS (155,105)