TUESDAY 06.12.18
STRENGTH:
6X3 SHOULDER PRESS AT 70% OF 1 REP MAX
DON'T KNOW YOUR 1 RM? THATS OKAY, BUILD UP TO A HEAVY 3 IN YOUR 6 SETS
WOD:
18 MINUTE AMRAP
SLED PUSHES-TAKING IT OUTSIDE, DOWN AND BACK
60 POWER SNATCHES (95,65)
30 C2B
STRENGTH:
6X3 SHOULDER PRESS AT 70% OF 1 REP MAX
DON'T KNOW YOUR 1 RM? THATS OKAY, BUILD UP TO A HEAVY 3 IN YOUR 6 SETS
WOD:
18 MINUTE AMRAP
SLED PUSHES-TAKING IT OUTSIDE, DOWN AND BACK
60 POWER SNATCHES (95,65)
30 C2B