MONDAY 12.10.18

WOD

WITH A RUNNING CLOCK…

CORE CASH IN
2 ROUNDS AT EACH MOVEMENT
30 SECONDS ON / 30 SECONDS OFF

PLANK HOLD FROM ELBOWS
MAD RUSSIAN WITH KB
BICYCLE KICKS
LEG LIFTS OVER KB (touch left, touch right of KB)

REST 1 MINUTE

15 MINUTE AMRAP

8 ONE ARM OH LUNGES, 4 ON EACH ARM (AHAP)
8 BURPEES