FRIDAY 12.07.18

STRENGTH

BACK SQUAT

5-5-3-3-1-1-1

**ASCENDING WEIGHT

WOD:

20 MIN CAP

50 WALL BALLS

50 DUBS

40 WALL BALLS

50 DUBS

30 WALL BALLS

50 DUBS

20 WALL BALLS

50 DUBS

10 WALL BALLS

50 DUBS