TUESDAY 11.13.18

DECK OF CARDS

TEAMS OF 2 ONLY / IF ITS AN ODD NUMBER, 3RD PERSON IN GROUP WILL SHADOW / AT THE BEGINNING OF EVERY MINUTE PERFORM 5 SYCHRO AIR SQUATS / YOU MUST COMPLETE THE DECK 1 TIME TO FINISH THE WOD.

BUY IN: 50 CALORIES ON THE BIKE
MAY SPLIT BETWEEN EVER HOW YOU CHOOSE.
IF YOU HAVE 3 PEOPLE YOU WILL DO 75 TOTAL

HEARTS: RING DIPS (IF YOU ARE ABLE TO DO MUS, YOU MUST DO RING DIPS FROM THE HIGH RINGS)

SPADES: HANG CLEANS (155,105)

CLUBS: HANDSTAND PUSH UPS

DIAMONDS: S2O (155,105)

JOKER: 50 MAD RUSSIANS (35,25)
JOKER: 50 FESTIVUS PLANK CLAPS