MONDAY 11.12.18

HAPPY VETERANS DAY!!!!

STRENGTH: 15 MINUTES TO FIND YOUR 1 REP MAX DEADLIFT*

WOD:

“MARSTON”

20 MINUTE AMRAP
1 DEADLIFT (405, 285)
10 TOES 2 BAR
15 LATERAL BURPEES**

* LARGER CLASSES, PLEASE PARTNER UP 2-3 TO A BARBELL FOR THE STRENGTH AND WOD.

** THE HERO WOD MARSTON ACTUALLY IS WRITTEN AS 15 BARBELL FACING BURPEES, FOR SPACING, WE WILL BE DOING LATERAL IN PLACE OF BAR FACING.