Tuesday 10/30/18

25 Min Running Clock preform:

21-15-9

Front Squats (155,105)

Bar Facing Burpees

REST 2 MINS

15-12-9

Front Squats (185,125)

Bar Facing Burpees

REST 2 MINS

9-6-3

Front Squats (215,145)

Bar Facing Burpees

Make sure to keep up with your time when you complete the rep schemes so you know when to start the next rep scheme!! Have fuuuuuuunnnnnnn!