Monday Oct. 29

Hope everyone had a blast at the Halloween Party, I know we sure did!!! Can’t wait for next year:) Now time to work off allllllll the food and drinks…….

5 Rounds EMOM

Min 1: 12 C2B

Min 2: 10 deficit strict HSPU

Min 3: 30 sec on bike

Min 4: 15 GHD sit ups

Min 5: 18 pistols

Min 6: 30 sec row