6.19.19
Snatch warmup
STRENGTH: 15 min to establish a 1RM snatch – record your weight
FOR TIME:
“Randy with a Twist”
75 hang power snatches (75/55)
*every time you drop, 10 burpees
* you can rest in the hang position only
*15 min cap
Snatch warmup
STRENGTH: 15 min to establish a 1RM snatch – record your weight
FOR TIME:
“Randy with a Twist”
75 hang power snatches (75/55)
*every time you drop, 10 burpees
* you can rest in the hang position only
*15 min cap