Friday 5/10/19

Strength

2 cleans + 1 Jerk @65%

2 cleans + 1 Jerk @75%

1 clean + 1 Jerk @85%

1 clean + 1 Jerk @90%

1 clean + 1 Jerk @95%

WOD

CHIPPER

400m run

50 T2B

40 Hang Power cleans (155,105)

30 Push Jerks (155,105)

20 Front Rack Lunges (155,105)

400m Run

25 MIN CAP