5.17.19

WOD

7 ROUNDS

Max Effort at each station

Minute 1 - 12/10 Calorie row, max effort KB swings (53,35)

Minute 2 - 12/10 Calorie bike, max effort Wall Balls (20,14)

Minute 3 - Plank hold with plate on your back (45,35)

Minute 4 - REST (assist person in minute three with plate)