Tuesday 02/05/19

30 Min EMOM

Min1- 5 bar MU’s

Min2- 10 HSPU- scale up deficit hspu

Min3- :30 sec bike -AHAP!! (as hard as possible)

Min4- 15 GHD sit ups

Min5- 10 Ring Dips

Min6- :30 sec row- AHAP (as hard as possible)