2.28.19

Thursday Thunder

Don’t forget to make it to the face-off between Chelsea (Post-Malone) and Joanie at 7pm at Rogers

WOD’s

7 Min AMRAP
10 DB Snatches (50/35)
10 Box Overs (24/20)

*2 Min Transition*

7 Min to Est.
1 Rep Max Power Snatch

*2 Min Transition*

7 Min AMRAP
10 T2B
10 Deadlifts (185/125)

(If you feel trashed because you have worked out all 3 days, and plan on doing the Open WOD on Friday Night. You might wanna think about taking today off to rest)