2.26.19

Nice job on Mini Murph today guys!!!!!

Now for some Barbells!

Durability
1 Min AMRAP Calf Raise on plate (barefoot)

WOD

15 Min Cap

3 Rounds
20 SDLHP (135/95)
20 S2O (135/95)

2 Min Transition

***15 Min Cap***

10 Hang Clean (135/95)
50 Dubs
9 HC
45 Dubs
8 HC
40 Dubs
7 HC
35 Dubs
6 HC
30 Dubs
5 HC
25 Dubs
4 HC
20 Dubs
3 HC
15 Dubs
2 HC
10 Dubs
1 HC
5 Dubs