2.18.19

Strength: 15 minutes
1 Rep Max Clean and Jerk

WOD: Retest
20 Minute Cap
You Pick…..

DT (155,105) 5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks

or

Heavy DT (205, 145) 5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks

or

Double DT (155, 105) 10 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Choose Wisely.

DT is a classic hero WOD, its a very challenging WOD that incorporates the above 3 barbell movements. If you are a beginner at crossfit then I would encourage you to do regular DT at 65%-75% of your personal 1 rep max. Don’t know your one rep max? Your getting 15 minutes today to figure it out :) Load that bar and lets get to work. Good luck.