Friday 1/25/19

Tabata Core

4 Rnds

Flutter Kicks

V-Ups

Russian Twists

Hollow Rocks

WOD

EMOM X 2

1:45 seconds work - 15 seconds transition

4 Rounds

Rower Cals (24,20)

16 GHD Sit-Ups

12 Goblet Squats (53,35)

6 Bar MU’s