MONDAY 1.14.19

TABATA CORE

4 rounds (stay at station for 4 rounds then rotate)

Right side plank

Left side plank

Russian twists (25, 15)

Flutter kicks

10 minute AMRAP

10 air squats

10 push ups

10 jumping lunges

10 ab mat sit ups

Rest 5 min

 STRENGTH

20 minutes to work up to a heavy 5 rep max Front squat