WEDNESDAY 9.19.18

STRENGTH

CLEAN - 5 SEC HOLD IN BOTTOM

1-1-1-1-1-1

WOD:

E2MOM FOR AS LONG AS POSSIBLE

ROUND 1-5

2 BAR MU

2 CLEANS

ROUND 6-?

2 BAR MU

1 CLEAN

(185/125)

***GIRLS ADD 10# EVERY ROUND

***GUYS ADD 20# EVERY ROUND