THURSDAY 09.13.18

STRENGTH:

5X3

PUSH JERKS

85% OF 1RM

WOD:

9 MIN.

3 HANG POWER CLEAN (135/95)

3 T2B

6 HPC

6 T2B

9 HPC

9 T2B

ECT. CLIMBING BY 3 REPS EACH ROUND UNTIL TIME IS UP