THURSDAY 07.05.18

TABATA CORE

4 ROUNDS

STRAIGHT LEG ABMAT SITUPS

V UPS

RUSSIAN TWISTS

PLANKS

STRENGTH

20 MIN EVERY 2 MIN PERFORM  *WORK UP TO HEAVY COMPLEX

1 CLEAN + 1 CLEAN AND JERK (DROP BAR BETWEEN CLEANS)

METCON

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

POWERCLEANS (115, 85)

WALLBALLS (20,14)

6 MIN CAP *SO GO FAST