Wednesday 06.06.18
5 Rounds
1 Minute max reps at each movement
SDLHP (115,74)
Assault Bike Calories
Goblet Squat w/ KB (53,35)
Ab Mat Sit ups
Wallball Shots (20,14)
Rest Station
5 Rounds
1 Minute max reps at each movement
SDLHP (115,74)
Assault Bike Calories
Goblet Squat w/ KB (53,35)
Ab Mat Sit ups
Wallball Shots (20,14)
Rest Station