Monday 06.04.18

Skill
1RM Split Jerk

Metcon
11 Minute AMRAP
OHS (95,65)
T2B

The rep scheme is something we haven't done before so please read carefully and pay attention to your coach.

2,4,6,2,4,6,2,4,6 until time has run out!

Example:
2 OHS
4 T2B
6 OHS
2 T2B
4 OHS
6 T2B
2 OHS... continue in this pattern until the time has run out!