Friday 06.01.18

Strength

10 Rounds
Every 90sec accomplish

3 OHS From Ground
(Ascending Weight)
-Really work on doing squat snatch on the first rep.

MetCon

2 Rounds
10 Snatches (175/125)
12 Burpees

Then, 2 Rounds

10 Snatches
12 Burpees (115/75)