Thursday 06.14.18
Warm up:
Stretch, stretch stretch!
Spend some time working and warming up dubs.
WOD
24 Min EMOM
Odd Min - Max rep burpee to target
Even Min - Max rep dubs
Warm up:
Stretch, stretch stretch!
Spend some time working and warming up dubs.
WOD
24 Min EMOM
Odd Min - Max rep burpee to target
Even Min - Max rep dubs