Activate Fitness
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Activate Fitness

12.19.18

Strength OHS 5x3 build to heavy

WOD:

3 Rounds for Time

15 S2OH (165,115)

30 pistols

15 Burpees

Alexis KingDecember 18, 2018
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LOCATED AT:

crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com
Crossfit Journal Link
So much gratitude goes out to @proactiveprotectarkansas thank you for coming to Activate and making our gym that much of a safer place! ⁣ ⁣ Proactive Protect only utilizes Nano-Tech Viral Disinfectant which not only kills viruses on contact but also
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If you see Coach Kyle today be sure to wish him a HAPPY BIRTHDAY! 🎂 #birthdaywishes #family #community #coachkyle #activatefam #activatefortsmith #activatefitness
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Re-uploading the new schedule that will start next Monday, June 22. Please draw your attention to the afternoon classes since that’s where changes were made. #activateyourfitness #activatefitness #fortsmith #family #community #strongisbeautifu
Hope everyone is enjoying this awesome summer☀️weather on this beautiful 😎 Sunday!!!! We just got some of our new summer shirts in and we couldn’t wait to show them off!! 🤩🤩! Available at Activate Fitness this Monday!!!

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Crossfit Activate
9705 Rogers Avenue,
Fort Smith, AR, 72903,
United States
(479) 207-2833 crossfitactivate@gmail.com
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