11.29.18
Strength
10 Minute EMOM
2 Snatches,
Ascending in Weight every Minute.
*These do not have to be touch -n- go.
WOD
3 Rounds for Time / 20 minute cap
Run 400 Meters
15 Sumo Deadlift High Pulls (135,95)
15 Burpees
Strength
10 Minute EMOM
2 Snatches,
Ascending in Weight every Minute.
*These do not have to be touch -n- go.
WOD
3 Rounds for Time / 20 minute cap
Run 400 Meters
15 Sumo Deadlift High Pulls (135,95)
15 Burpees