10.4.18

WARM UP

TEAMS OF 3

ACCUMULATE 150 CALORIES ON BIKE AFAFP!!!!

*PARTITION AS NEEDED

(IF MORE THAN 3 ADD 50 CAL PER ADDITIONAL PERSON)

WOD

20 MIN CAP

3 ROUNDS

20 SINGLE ARM RUSSIAN KETTLEBELL SWINGS

*10 RIGHT ARM, 10 LEFT ARM

20 SINGLE ARM OVERHEAD KETTLEBELL BOX STEP OVERS

*SWITCH ARMS EVERY 5 BOX OVERS

20 KB SUMO DEADLIFT HIGH PULLS

200 M RUN

LOVE YOU GUYS :)