10.22.18

SKILL: 10 Sets of Max Effort Strict pull ups

Wod: 30 Minute AMRAP - Teams of 3-4

*wod will be the length of the gym

1 Farmers carry to the box (50,35)

6 Box Overs

1 Weighted box step over

6 Hang Clean and Jerks

1 Weighted box step over

1 Weighted lunge back to start line (dumbells at side)

*tag next partner

**while not performing the work out, the teammates will perform 15 synchronized air squats

Alexis King