10.2.18

WARM UP

TABATA CORE

4 ROUNDS

HOLLOW ROCK HOLD

V-UPS

PLANKS

SUPERMANS

SKILL

LIKE MOE SAID LAST WEEK EVERYONE IS GETTING AWESOME BEING UPSIDE DOWN, SO LETS GET A LITTLE BETTER THIS WEEK!!!

20 MIN HANDSTAND WALKS/WALL WORK

WOD

16 MIN E2MOM

10 WB

10 JUMPING LUNGES

10 KB SWINGS (53,35)