EAT CLEAN. TRAIN DIRTY.

LIVE ACTIVATED.

Get Started

class times

CROSSFIT ACTIVATE
6315 Old Harrison Ln, Fort Smith, AR 72916

5, 6, 8:30 AM
NOON, 3:30, 4:30, 5:30 PM
Saturday 9am

Childcare provided for all afternoon and Saturday classes as well as 8:30am classes on Monday, Wednesday and Fridays.
We just ask that children be at least 18 months of age to attend.

CROSSFIT ACTIVATE
Eating clean is about fueling your body with whole, unprocessed foods that provide essential nutrients. Focus on fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. Eliminate sugary snacks and overly processed ingredients that can hinder your progress. Prioritizing clean eating enhances your energy levels and supports overall health.
Training dirty means pushing your limits and stepping outside your comfort zone. It involves embracing the challenge, whether it’s lifting heavier weights, increasing your cardio intensity, or trying new workouts. Remember that growth happens when you challenge yourself. Consistency and effort are crucial for making significant gains.
Living ACTIVATED is about integrating fitness into your lifestyle. It encompasses making healthy choices daily, from your diet to your physical activity. Stay engaged with your wellness journey by setting goals, tracking your progress, and connecting with a supportive community. This holistic approach will lead to a more vibrant and energetic life.
Together, these principles—eating clean, training dirty, and living activated—create a balanced path to achieving your fitness goals. Embrace this philosophy to enhance your well-being and reach your fullest potential.